“Mindful Choices Therapy”
— where therapy for stress, anxiety and depression connects with
life-coaching for well-being.
Are you struggling with stress, anxiety, depression, food and weight issues, addictive or compulsive behaviors, stress-induced self-damaging reactivity or stressful relationship problems? Perhaps you’re simply feeling overwhelmed by daily frustrations and tensions, not having much fun and not having the life you wanted.
Perhaps you’re struggling to break free of bad habits or having difficulty forming positive and sustainable new ones. Time and time again you find yourself abandoning good choices and reverting to autopilot, clinging to bad habits that you wish you’d outgrown years ago. You might be telling yourself: “If only I had more willpower I’d get rid of the bad habits once and for all and adopt the good ones.”
Does it ever seem as though you’re unable to get what you want? Do you sometimes sabotage your best efforts? Do you find yourself giving up on trying to make changes, abandoning changes that at first seemed all important, but later seemed unattainable? Do you move from one new interest to another, looking for instant happiness or forever looking for the one thing that will finally make you permanently happy, only to become frustrated and disappointed, moving on once again? Do you have difficulty sustaining motivation long enough to transform healthy choices into lifetime habits.
In spite of good intentions, do you put up barriers to being truly successful? Do you keep getting in your own way? Do you find yourself stuck in your own perpetual Groundhog Day?
We’ve all been there. These are simply human qualities and virtually universal. Don’t be discouraged. What you need is a new way of thinking about change and a method for making solid transformational changes that take you to a greater sense of well-being. We’ll introduce you to a science and evidence-based process of being aware and focused, and making great choices stick
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.
Please call or email us for an individual, couples or family therapy consultation today.
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